10 Teeth-Friendly Foods and Beverages to Incorporate Into Your Diet

10 Teeth-Friendly Foods and Beverages to Incorporate Into Your Diet

September 1, 2022

The food we eat plays a huge role in ensuring our bodies and teeth are healthy. Generally speaking, many teeth healthy food and drinks have a high level of nutrients but are low in sugar concentration. You should take highly processed foods and hard candy in moderation as they can damage teeth. This article will provide a list of foods that are good for your teeth to help you achieve optimal oral health.

Why Paying Attention to Your Teeth Is Important

From an early age, our parents did their best to incorporate the habit of practicing good oral hygiene. And research shows that they were right in doing so; good oral hygiene has been linked to good health. For example, people who practice good oral hygiene have a much lower chance of getting health complications such as diabetes, heart disease, and oral cancer.

Furthermore, by practicing good oral hygiene, you can protect yourself from tooth decay, infection, and other oral problems caused by bacteria accumulation in the mouth. So if you care about your oral health and wish to maintain a healthy smile, ensure you brush and floss regularly while going to a dental clinic in Plano, TX, for regular checkups and dental cleaning.

The Dental Benefits of Certain Autumn Foods and Drinks

  1. Milk

Milk is rich in calcium and thus responsible for strong, healthy teeth. The tooth enamel is rich in calcium, making it strong enough to fight decay-causing bacteria while withstanding chewing pressure.

  1. Yogurt

Yogurt is a milk product which means it’s highly rich in calcium. Furthermore, a study carried out in 2013 found it effective in reducing enamel demineralization caused by acid accumulation.

  1. Cheese

Cheese is a delicious food item rich in protein and calcium. It contains casein, a protein that significantly increases enamel remineralization, making it healthy for teeth.

  1. Apples

Apples are sweet but contain natural sugars, which, unlike processed sugars, are not harmful to your teeth. They also have lots of fiber with a hard, crunchy texture good for dislodging stuck food particles on the surface of teeth.

  1. Carrots

Carrots are a vitamin-rich food option perfect for taking as a snack or using for making stew. It is low in fat and sugar and has vitamin A and B6, biotin, and fiber, making it healthy and nutritious. They are also hard textured and crunchy, making them excellent for teeth since they can scrub off plaque from the teeth surface.

  1. Green Tea

Green tea has a lot of benefits to the body and teeth. The antioxidants and fluoride in green tea make it a suitable food option for patients looking aiming for strong, healthy teeth.

  1. Celery

Celery is another good food option with antioxidants that promote healthy gums and prevent inflammation. Like carrots, celery is hard textured and nutritious, making it good for healthy gums and teeth.

  1. Broccoli

Broccoli is a healthy, nutrient-filled vegetable you can use to make stew or eat while boiled. It contains vitamin C and K, iron, potassium, and fiber and is also abrasive, making it suitable for removing food particles stuck between your teeth.

  1. Leafy greens

Digesting fibrous-rich leafy greens such as spinach, lettuce, and kale requires more effort than other foods. However, this is advantageous as your mouth will naturally release more saliva and, in the process, clean off food particles and bacteria, reducing the chances of getting cavities.

  1. Fish

Fish, especially salmon, sardines, tuna, and mackerel, are rich in vitamin D and Calcium, thus good for your health. In addition, Harvard scientists conducted research that found the omega-3 in fish effective against gum disease.

Which Foods and Beverages to Avoid

Just like healthy food options, there are many food and beverages that are harmful to teeth. If you want to have strong and healthy teeth, ensure you avoid sticky or hard candy as it can cause stains and cavities. Additionally, starchy food such as potato chips and soft bread should be consumed in moderation since they easily stick to teeth and promote acid accumulation if not cleaned. Finally, our cosmetic dentist in Plano recommends staying away from carbonated soft drinks as they have also been found to cause wearing of the tooth enamel.


The food you eat can help you achieve optimal oral health or cause your teeth to develop stains and cavities. We, therefore, recommend watching the food you regularly eat and practicing good oral hygiene by visiting Tru Plano Dental for regular dental checkups and cleanings. We have invested our knowledge and expertise in ensuring patients have access to affordable dental care in Plano, TX.

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